✅ 1. Healthy Diet
Consume more fruits, vegetables and whole grains.
Stay away from sugary drinks, candy and processed snacks.
Watch your portions and slow down.
✅ 2. Regular Exercise
Exercise at least 30 minutes a day (such as walking, jogging, yoga or cycling).
A mix of cardio and strength training will work best for you.
✅ 3. Stay Hydrated
Drink 8 to 10 glasses of water a day.
Drinking water prior to meals can decrease appetite.
✅ 4. Sleep Well
Sleep 7–8 hours nightly.
Bad slumber is fattening.
✅ 5. Reduce Stress
Stress can make you want to eat unhealthy foods.
Consider meditation, deep breathing, hobbies.
✅ 6. Track Your Progress
Keep a food, weight and activity journal or app.
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