Naturopathy is a way of keeping the body healthy and treating illness using natural methods instead of strong medicines or surgeries.

In simple words:

Naturopathy helps people get better by using things like:

  • Healthy food🍲

  • Exercise and yoga☺

  • Herbal remedies (natural plant medicine)🪴

  • Rest and sleep😴

  • Clean water and fresh air🚰𐑺

    what is naturopathy

It believes that the body can heal itself if we take care of it properly.

Example:

If you have a headache, a naturopath might check your diet, stress, or sleep habits instead of giving you a painkiller. They’ll help you fix the root cause naturally.

Naturopathy is all about living a healthy lifestyle and preventing sickness before it starts.